How do i stop being so nervous?Help

Everytime i get nervous my stomache hurts real bad if its a test boys or anything what can i do to be less nervous?

106 answers stortstack
mayb try talkin to people getting out of the house n mayb try drama classes n mixing with people more it should help work ur confidence level up. 24 Jul 2009 / Reply answer / +1

231 answers vnessa001
well you can iher take classes or embarass your self on purpose lol it sounds silly but in a way you doing things n getting it out of the way n knwing you wont be ashamed anymore or nervouse of anything 21 Jul 2009 / Reply answer / +1

215 answers Cheeeeeeelsea
You could start going to a drama clas and slowly you will become more and more confident or just start talking to more people at school

Also just keep in mind you only live once so doont be nervous !

18 Jul 2009 / Reply answer / +1

335 answers

Trusted answerer Paigee
Just keep going and talking to them all the time well most hahahaa and try and bulid your confident by that 07 Jul 2009 / Reply answer / +1

156 answers Angitia41
Take slow deep breaths,Closing your eyes and concentrate on what makes you feel good? Perhaps think of something funny or picture something funny and I am sure in time you will relax... 24 Nov 2008 / Reply answer / +1

101 answers PensiveVide
It sounds corny...but think of your favorite things! Not even kidding you. Thinking about something positive reduces the negatives.
If it's a test...well. Here's a tip you might want to follow:
Write EVERYTHING you can remember about that subject on a random piece of paper before you start the test. It gives you something to rely on and it gives you confidence. It's less nervewrecking then.
As with boys? Well, instead of seeking guys you have love interest in, search for people you just want to be FRIENDS with. My experience with guys comes from all my best male friends. I don't remember the last time I didn't have a best male friend... Don't get me wrong, you don't want ALL of your friends to be male, but it's always wise to have one. That boosts your confidence so far up! Once you're used to being friends with boys, you can work on the flirting, the blah blah blah. You know the rest.
Are you a daring person? I'm assuming not..considering you're talking about being nervous. I like to do some...very daring/rash things before nervous points in my life. That actually reduces stress..because I feel like what I did before hand was NO WHERE NEAR what the upcoming test, boy, or whatever.
Another strategy is just going out to have fun...going to the movies, or going to a youth group, whatever it may be that enlightens you--do it! Doing the things you love gives you a positive POV, again, reducing that negetive that can be gnawing at your innards. So...try some of things, be open minded, and live girlie!
Hope this helped.

24 Nov 2008 / Reply answer / +1

5 answers BritnyNoelle
aww all you have to do is be more confident goofy lol youre a cutie. what i do is i pretend that i care less about them than they care about me and youre less nervous. if you tell yourself you dont care bit really you do. .. you wont be as nervous lol

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