how to be thin??? should i just go for a diet????

help me plzzzzzzzzzz

im fat

1831 answers

Trusted answerer jessd
look in my blog. 30 Sep 2009 / Reply answer / 0

6770 answers

Trusted answerer BarbiPiXi
but hey how old are you
how much do you weigh
and how tall are you 29 Sep 2009 / Reply answer / 0

6770 answers

Trusted answerer BarbiPiXi
http://www.fitness-diet.becomegorgeous.com/exercises/the_beginner_running_workout-1265.html

i was 5'5" 183lbs in early hs and i dropped to 155lbs by the end i'm now 5'6" and i go from 145 - 155 randomly but it's a good healty weight for me i think.

the best thing i found was when i had to loose the weight after i had my daughter i was 195lbs before i popped, i was 175lbs when i went home from the hospital. and in a few months i was back to 155lbs,

i got the sugarfree coolaid mix (equate brand from walmart) i would make a big drink in the morning and drink on it all day when i was hungry or wanted a snack then for lunch i would eat the noodle bowls they sell near the ramen. they cost about 83cents at walmart you microwave them for 5mins they have chicken and dehydrated veggies. then i would eat something like cereal or a beagle for breakfast and a regular dinner.

if you have to eat school lunches and you can't just bring something like a sandwich and an apple with a water (and a flavor packet) then try to choose healty lunch pieces stay away from things that look too 'rich' and go for something baked or grilled or just a salad with some meat.

try to not skip something for breakfast even if it's a 1/2 glassof milk and a bar it's important to keep your energy up. and always eat veggies or fruits with your dinner to help fill you but don't forget to eat your meats and a bread

for exercise if you can go outside and just walk for 30min that is enough to keep your body working. you can add 5mins of crunches you don't have to be 'super fast' go at your own pace and keep track of how far you walk (like how many times around you house) and how many crunches you do (i like to put my feet under the couch and pull up) it may take a lil time but you'll start to notice the number go up. and every few days if you want to take a break relax and rest and drink plenty of water 29 Sep 2009 / Reply answer / 0

189 answers ahroarah
exercise regularly, eat 3 meals a day. (healthy ones of course) and you should be on your way. keep in mind- if youre younger (under age 18) you still have baby fat, or fat that isnt going to go away until you grow. i JUST lost all mine a year ago. dont be too hard on yourself, dear. 29 Sep 2009 / Reply answer / 0

412 answers

Trusted answerer Nana_0601
just exercise, eat 3 healthy meals per day, if you want to go on a diet you'll have to monitor it closely or get a health professional. Practice moderation, you can eat alot in small amounts. Drink water (8fl oz) and PLEASE TRY NOT TO BE THIN LIKE THIS :http://thinspiration-pictures.blogspot.com/ , i guess it's just my preference, but skin and bones is Not hot imo..some of the pics are scary >. 29 Sep 2009 / Reply answer / 0 Reply answer

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