when your muscles are sore does it mean you worked them to hard or you are getting stronger?

all in the question

4972 answers

Trusted answerer BarbiPiXi
well feeling the burn when your exercising can be hurting your muscles

but being sore after ward means you did work hard and you may want to take it down if it's to the point you feel like you can't move easily 11 Oct 2009 / Reply answer / 0

351 answers

Trusted answerer gbpkid
it means youve either worked out really well or overdone it a little depending on the nature of the soreness. xoxox 11 Oct 2009 / Reply answer / 0

994 answers

Trusted answerer CTL888
My trainer told me that when you are sore you are actually workout that muscle. If you are not sore then whatever you are doing at the gym is useless. My boyfriend worksout a lot and he told me to alternate whatever you are doing. Like if you are working on your arms then let them rest and heal the next day. Give your muscles a day in between to rest. Do not forget to stretch before and after you workout. This can help reduce your soreness. 10 Oct 2009 / Reply answer / 0

41 answers Ginger_E
its both like they say no pain no gain. i did my chest workout the other day and my chest ackes from 2 days ago but next time i work my chest i will be stronger. dnt forget to strech after what u hav done so ur muscles should not acke to much the next day. 10 Oct 2009 / Reply answer / 0

1687 answers

Trusted answerer jessd
Your over doing your muscles.. You probl. did a lot of exercise in one day and it was too much for your body.. Like yesterday, i had volleyball pratice and than after that i playe tennis,, that was to much for me, because i did too much and my body was not use to it.. im sure you are gaining muscle too 10 Oct 2009 / Reply answer / 0 Reply answer

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