hip rolling..

do you think it helps lose weight? and if so for how much time should you do it a day?

12 answers LittleCubanita
i hip roll n it didnt help me loose weight. maybe if it was a lifestyle for me than yea it would get me fit but i jus do it for fun so not really. but u should try doin ot for bout halr an hr or an hr a day. might get ur body more in shape 13 Nov 2009 / Reply answer / 0

26 answers carolinesaurus
never heard of it but it doesn't sound much fun.. kind of painful if you ask me.. something to google i bet... hmm.. lol.. sorry random, no help whatsoever.. dum da dum da dum.. lol!

03 Nov 2009 / Reply answer / 0

579 answers

Trusted answerer fulltimepinklady
it all depends...nothing comes easy but it can be fun and still be a workout. you got to use your muscles and actually move not just swing them around. a good rule to always keep in mind is to keep your body in 'exercise and toning mode" keep your middle firm. taht just means pull your stomach in like youre sucking in and keeping it tight like it happens when you are doing crunches. when you keep your midddle tight no matter what you do will do better for you because your middle controls your limbs and their movements 03 Nov 2009 / Reply answer / 0

4926 answers

Trusted answerer BarbiPiXi
any exercise i'd say 30 mins a day but it's great to do some kind of belly dancing video they sell them at best buy, walmart, ross, or you can youtube one 03 Nov 2009 / Reply answer / 0 Reply answer

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