Extreme excersize?

A few days agoi started doing excersise. i do it regulary now. theres a routine we have at my dance classes that i did, & i did crabs & splits & stuff. & i DID warm up a great deal & i do around 300/400ish skips everyday..
but seriously, idk but all my body aches all over all the time idk y. i usually ignore the aches & carry on wid excersizes butt idk y it hurts. when i first started doin em i was on my periods. but now theyr finished & it still hurts. itslike, my body feels like its bin run over by a bull :/
and no matter what i always have aches ugh, y is that ?
& does that happen to anyone else?

4972 answers

Trusted answerer BarbiPiXi
it is fact that feeling the burn can be bad

it is usually small tears you create in your muscles and if you continue on your hurt body you can make it worse not better

30mins a day 3days a week is all anyone really needs

and cardio is a good burning tool like running

and low weight high repititon (like those 2lb weights lots of lifts)

those will burn but not build much muscle

give yourself a few days off to heal, eat healty drink LOTS of water and in about 3 days just start up just not as extreme : P 11 Jun 2009 / Reply answer / 0

7 answers JuJuJenny
Well... try taking your excercize slower, maybe start with the dance class then slowly work in the extra excercises dayly. It's normal and happens when a persons body isn't used to the excercize. I know I was sore when I started doing gym everyday and now a few years later it's fine! hope i helped
11 Jun 2009 / Reply answer / 0

124 answers mikiya04
you're not used to it. but you definitely are going to have to take days off to allow your muscles proper repair time. if not, you will continue to ache because there is a build up of lactic acid and your body needs time to remove it. you will eventually get over it. continue to drink water and stay motivated. 11 Jun 2009 / Reply answer / 0

280 answers

Trusted answerer kiwiFruit
You can't jsut start extreme exercizes and do them every day just out of the clear blue sky/ =-D You have to start slow and once your body gets used to it you can do it more. Only do it like every other day though. =-D 11 Jun 2009 / Reply answer / 0

827 answers

Trusted answerer undeadXprincess
Your body isn't used to that kind of excercise. Make sure you take it slow, and drink plenty of water while excercising, it can help with the cramping and stuff. 11 Jun 2009 / Reply answer / 0

2713 answers

Trusted answerer amaay
it's probably because your body's not that used to exercising. :]
once you do it everyday/reguarly then your body should get used to it and you won't ache as much. (yn)
x 11 Jun 2009 / Reply answer / 0 Reply answer

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