what are the best machines to go on at the gym to lose weight

I wouldn't say I'm overweight, but I do have problem areas that I would like to fix. I am only 16 but I am 5 foot 6 in. and 150 lbs...I should be more like 130. So my question is, what kind of "plan" ...

What foods should I be eating a lot of, and what ones should I stay away from? What exercises are best? How many times a week should I do these exercises?

I really wanna lose a little bit of my stomach fat & get smaller thighs. I should be running & walking everyday, but the problem is, I just don't want to. I'd rather stay in the computer or watch tv. ...

my height is 5 feet 4 inches and my weight is 55kg

I need to lose weight, but i don't want too starve myself or anything. I want to lose weight naturally. I also need a diet that i can stick too. x

im a vegetarian and eat healthy as it is and exercise.... SOMEONE HELP...im 5ft 4 and weigh 145 and wanna be 130 by summer time

I am 5'2 and i weigh 123 lbs. I need to lose weight before the next school years starts. I want to weigh between 105-115 lbs. Any tips?

I need tips on losing weight.. well i dont know if i have to lose any (opinions?) but i atleast don't want to gain any. I'm hoping to become a model, im not over weight (im a bit under weight - 93 pou...

So, I'm known as a site model, sort of. And...
I want to lose weight, and I need ideas and help.

Hi there :)
I've recently become sick with glandular fever which basically will make me extremely tired and fatigued for the next month, but i'd love to surprise my boyfriend for when I'm better with...

I'm 164cm tall and weight 60kilos. I would like to lose it before i go back to school which is about 6 weeks away. I know that's not a long time but it'll really help me confidence wise. I live with a...

i Wanna lose weight. Please help me. Or tell me if i should or not. Thank you.

So, my friend says it would be really easy for me to get a flat tummy fast. So, what are some things I can do to get my tummy flatter?
I'm a bit chubby so.

i am 13 and i am 240 pounds! ino im very heavy for my age. any tips anyone has out there would really help me. i am really self conscious around my friends and when i am walking infront of people. If ...