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weight loss and toning?

What is the quickest, easiest and safest way to loose weight? i would like to loose at the most a stone and half before my hols as with bein in uni i have put on a fair bit plus i need to tone up a fair bit, any ideas please???

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2713 answers

Trusted answerer
amaay
http://yourtotalhealth.ivillage.com/diet-fitness/tighten-tone/
http://www.freedieting.com/
these helped me! (:
x
04 Jul 2009 / Reply answer / 0

4943 answers

Trusted answerer
BarbiPiXi
http://www.becomegorgeous.com/user/barbipixi-blog/healty_diet-477.html

http://www.becomegorgeous.com/user/barbipixi-blog/high_rep_low_weight-459.html

http://www.becomegorgeous.com/user/barbipixi-blog/healty_choices__healty_weight-396.html

http://www.becomegorgeous.com/user/barbipixi-blog/tighten_belly-395.html
03 Jul 2009 / Reply answer / 0
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