Serious question.

Okay ( my usual opening )
I have decided to go on a diet and I am really serious about it because i am sick and tired of being a big size. I am POSITIVE on this ai i really want to lose weight.
So i dont want a drastic thing but could you give me and idea of a really good easy to stick to diet? I just want some ideas because i am not very good at this part of it

Thanks in advanced xxxx

33 answers kirstiefrog
i can't believe it... i wrote you a massive answer and just as i went to click on submit answer i pressed reset form and i cba to type it all out again...

basically appreciate yourself for who you are
don't become obsessed with loosing weight
try the morning banana diet
try to leave liquid calories.
and you look lovely anyway- i'm sure your just fine...

hope this helps

30 Oct 2009 / Reply answer / 0 Replies

MansssKulll

Haha Ive done that before! :P
But thanks :) x
31 October 2009

600 answers

Trusted answerer BethanyJL
You need to start off slow because if you do to much and dont make your goals youll get bummed out and quit. So just like dont eat sugar on the week days and only eat some on the weekends. and only eat from 12pm to 6pm

this really helps you lose wait easily! not very complicated at all! this is what me and my sis does and it works! 29 Oct 2009 / Reply answer / 0

4995 answers

Trusted answerer BarbiPiXi
i have a few things in my blog under the 'weight' folder

it's all about learning which types of foods to choose and making sure you do eat well.

baked and boiled over fried and greasy

fruits and veggies over snacks and candy

but it is ok to cheat everynow and again but make a rule for it.

like once a week you can have any type of food you want

and if you feel you really need some sweet snack you can either have 2 bites or once cookie (you know keep it small) and adding peanutbutter isn't really cheating.

but yea look in my blog there are exercise things and a few things about eating right and how to eat 28 Oct 2009 / Reply answer / 0

607 answers

Trusted answerer fulltimepinklady
dont diet, its not healthy, slows down your metabolism and what happens when you stop? you gain it back. what you wanna do is incorportae a healthy eating mentality whatever you eat or dont. eat right like dont starve yourslef or restrict yourslef of stuff you like just be smart about it. watch your portions, but dont say you arent "allowed" to eat anything just eat when youre hungry and stop when youre full. make it a lifestyle change not a "diet" thing you cant wait to be off of. the weight may come off more slowly but it is healthier and is more likely to stay off 28 Oct 2009 / Reply answer / 0 Replies

MansssKulll

Thanks :) x
29 October 2009

1687 answers

Trusted answerer jessd
look on my page. under my blog it says
how to eat properly

read that.. my dad losted 25 pounds because of that article.! 28 Oct 2009 / Reply answer / 0 Replies

MansssKulll

Thankks i'll look now :) xxx
28 October 2009

995 answers

Trusted answerer CTL888
My thing that helps me is that if I don't buy it.. then I can't eat it! So I do not buy and sodas or candy or much junk food. So then I won't eat it bad things. When ever I do feel like I need some thing sweet then I grab some grapes or fruits. I do eat yogurt. I keep lots of water, unsweet tea, and apple juice in my fridge. I love my apple juice. ( but do allow yourself something that you really really like sometimes. do not totally hold yourself off things.) I eat at least 3 meals a day if not more... sometimes up to 5. But I eat a lot of baked chicken and steamed veges. I also steam wild rice. But when I am out with my friends or with my boyfriend I do eat whatever i feel like. ( which I go out to eat about once a week) so it does not totally throw me off. but this also allows my body not to crave anything. You can do it girl. Ease yourself into your diet... start by snacking healthy and try to eat a lot of veges during your meals. Knock out sodas. 28 Oct 2009 / Reply answer / 0 Replies

MansssKulll

Thanks :)
I'll definetly give this a try :) xxx
28 October 2009

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