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How can i Lose 20 pounds fast?
How can i Lose 20 pounds fast?

I want to loose 20 pounds fast...i weigh 135 ibs. and i need to loose alot before i become a model...so please HELP what are your secrets to a beautiful bod...SSSHHH!! i wont tell ne one...LOL

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barbiexoxo
Level:  1
Points:  0

i used to be overweight when i was about 14.. an my mum encouraged me to go bike riding..



i went every afternoon for about a month or so.. an it was for about an hour..



i went from size 14 to 6 =O



that an eating good food an i only drank water..



sounds harsh.. but not as hard as u think..
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kaidapinay
Level:  1
Points:  2

well i also want to become a model. so its nice to find people with the same goals as you.



right now i want to lose inches off my waist to get the perfect 24 (:



i already lost an inch off.



i workout during the week. most days. about 4 - 5 days.

first, i do ab workout. such as crunches, bicycles, bridges, ect.

then, i either run or power walk for 30 minutes.



if you want to burn off the fat, you HAVE to do some type of aerobic exercise.



good luck reaching your goal !
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